Low-Sugar Okonomiyaki-Style Okara Pancakes. Great recipe for Low-Sugar Okonomiyaki-Style Okara Pancakes. I make this okonomiyaki once a week. I am always changing the ingredient and amounts, and trying out various things.
Whisk egg, okara and chopped spring onion together in a mixing bowl. Stir in salt, black pepper and sesame oil. Mix flour and water together in a bowl until smooth. You can cook Low-Sugar Okonomiyaki-Style Okara Pancakes using 8 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Low-Sugar Okonomiyaki-Style Okara Pancakes
- Prepare 180 grams of (18/25 grams sugar / 99 calories Fresh okara.
- You need 2 of ☆Egg.
- You need 2 grams of ☆Powdered kanten.
- It’s 1 of package; 3 grams (0 grams sugar / 11 calories ☆Bonito flakes.
- It’s 2 grams of ☆Salt.
- It’s 1 of Your favorite ingredients.
- It’s 200 grams of Bean sprouts.
- You need 150 grams of Pork shoulder roast chunks.
Stir in cabbage, bacon, eggs, sausage, green onions, shrimp, cheese, and tenkasu. Okonomiyaki (お好み焼き) is sometimes called "Japanese savory pancake" or "Japanese pizza", but personally, I think it's more like a dish between savory pancake and frittata. It's made with flour, eggs, tempura scraps ( tenkasu ), cabbage, and pork belly slices and topped with a variety of condiments like okonomiyaki sauce. Okonomiyaki is the famous Japanese savory pancake that is usually cooked at the dining table so you can customize it to your taste.
Low-Sugar Okonomiyaki-Style Okara Pancakes instructions
- Use the fresh okara as-is. Rehydrate as per the instructions if using a dried kind. I used a type that's rehydrated in 5 parts water. I added 30 g to 150 g water..
- Combine the ☆ ingredients with Step 1 as they are listed in the ingredients list, and level it all out with a spatula. Fresh okara will have a higher water content, so adjust the amount of water to the point where it feels a little lacking in moisture..
- Add your preferred ingredients, and mix by hand. This time I used bean sprouts washed and broken up by massaging the bag, and pork bits with the fat cut off..
- Press down and remove the air and form a patty so that it becomes 1/4 in size. Coat a heated frying pan with oil, and place the patty into the pan. Make another patty in the same manner and put it into the frying pan as well..
- Cover with a lid, cook one side on medium for 4 minutes, flip over, and cook the other side for an additional 4 minutes. Shape 2 more patties, and cook them..
- (These are small enough to pick up with a spatula and shouldn't fall apart easily, but might a little when flipping…).
- Serve onto plates, cover with okonomiyaki sauce and mayonnaise, top with dried bonito flakes or aonori seaweed, and enjoy (with plenty of water)..
- Store leftovers in the fridge or freezer. They can be microwaved and served again. They will have a milder taste the next day than when they are freshly made..
My children loved okonomiyaki growing up – actually, they still love it just as much! Okonomiyaki (お好み焼き) is a Japanese street food which is very popular among Western visitors who often try it for the first time in Japan. Once the bottom of the pancake is golden brown, use two turners and flip the pancake. Transfer to a plate and repeat for the next pancake. To serve, place the pancake on a plate and drizzle with okonomiyaki sauce, Japanese vegan mayo and garnish with green onions, anori (nori) and more beni shoga.