Recipe: Tasty Diet Menu Tofu Okonomiyaki

Diet Menu Tofu Okonomiyaki. Great recipe for Diet Menu Tofu Okonomiyaki. I created this recipe for my husband, who is currently on a diet. I didn't drain the excess water from the tofu, but please do so if you'd like.

Diet Menu Tofu Okonomiyaki Fry tofu slices on both sides until golden brown. Place a slice of fried tofu on a plate. STIR all-purpose flour with baking powder, sugar and salt in a bowl. You can cook Diet Menu Tofu Okonomiyaki using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Diet Menu Tofu Okonomiyaki

  1. Prepare 1/2 of Cabbage.
  2. It’s 1 block of Firm tofu.
  3. It’s 1 tsp of ☆Dashi stock granules.
  4. It’s 1 dash of ☆ Umami seasoning.
  5. It’s 1 of ☆Egg.
  6. Prepare 1 tbsp of ☆Katakuriko.

Whisk eggs with water in a large bowl. Whisk in flour mixture until just combined, then stir in coleslaw mix and green onions. Tofu gives a fluffy texture without having to add nagaimo Chinese yam to the okonomiyaki batter. This is a basic vegetable okonomiyaki with cabbage and green onions.

Diet Menu Tofu Okonomiyaki step by step

  1. Put the cabbage in a food processor to finely chop..
  2. Transfer into a bowl. Crumble in the tofu, and mix. Add the ☆ ingredients, and mix some more.. Diet Menu Tofu Okonomiyaki
  3. Heat olive oil in a frying pan. Arrange the shapes of okonomiyaki and pan-fry over medium-low heat. If you are using a non-stick frying pan, cook them without oil..
  4. Flip the Step 3 okonomiyaki and cover with a lid to steam-fry. It will be done within 3-5 minutes..

Add your favorite seafood or meat to make this recipe your own. In addition to being high in protein, tofu is also balanced with fiber, potassium, magnesium, iron, and manganese, and is a great addition to any anti-inflammatory diet. Yes, tofu doesn't taste like much on its own, but that isn't necessarily a bad thing. Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights.

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