Oats Bisi Bele Baath. Bisi bele bath is one of traditional dishes from karnataka which is made of rice, lentils, spice powder and tamarind. It is similar to the tamil sambar sadam or the sambar rice, but is different in flavor due to the addition of marati moggu, cinnamon and cloves. In this recipe, rice is replaced with oats.
Cook for a couple of minutes. Now add the cooked dal with vegetables, bisi bele bath powder and tamarind water. Cook on medium flame for few minutes till everything is well blended. You can have Oats Bisi Bele Baath using 30 ingredients and 10 steps. Here is how you achieve that.
Ingredients of Oats Bisi Bele Baath
- It’s of oats.
- It’s of toor dal/yellow lentils/pigeon peas.
- Prepare of chopped carrots.
- Prepare of chopped green beans.
- It’s of cauliflower florets.
- You need of fresh green peas.
- It’s of bisi bele bath powder (recipe below).
- You need of tamarind paste/or a lemon sized tamarind soaked in water.
- It’s of turmeric powder.
- Prepare of hing/asafetida.
- You need of mustard seeds.
- You need of curry leaves.
- It’s of oil.
- It’s of ghee/clarified butter.
- Prepare of Salt.
- You need of Ingredients for bisi bele bath powder:.
- Prepare of coriander seeds.
- It’s of urad dal.
- It’s of chana dal.
- Prepare of jeera/cumin seeds.
- Prepare of cloves.
- Prepare of marathi moggu.
- You need of cardamom pods.
- It’s of cinnamon.
- You need of black pepper.
- You need of methi seeds/fenugreek seeds.
- It’s of hing/asafetida.
- Prepare of dry red chillies.
- It’s of grated coconut.
- You need of curry leaves.
Kindly check my Bisi Bela Bath Recipe and prepare bisibelabath powder/masala as given there or you can use ready made bisibelabath powder. Par boil the vegetables with a little salt and keep it aside. Blanch cauliflower florets and keep it ready. Oats Bisi Bele Bath Recipe – A guide to making Oats Bisi Bele Bath Recipe.
Oats Bisi Bele Baath step by step
- In a large saucepan, dry roast all the spices in a saucepan (except coconut, red chillies and curry leaves) on medium low for about 3 to 4 minutes till lightly roasted and you get a nice aroma. Keep aside..
- In the same pan, roast the coconut, red chillies and curry leaves for a few minutes till the coconut is lightly browned..
- Mix both the spices and coconut mixture and make a fine powder in a coffee grinder or blender. Keep aside. (This can be stored in the refrigerator for about a month or in the freezer section for up to 3 months)..
- To make the oats bisi bele bath: Soak tamarind in 1/2 cup of water for about 20 to 30 minutes..
- Cook all the cut vegetables in a pressure cooker (for 2 whistles) or in a saucepan with plenty of water..
- Pressure cook toor dal for 3 to 4 whistles till soft and well cooked..
- Roast the oats in a dry saucepan for a few minutes on medium low heat (this prevents bisi bele bath from becoming sticky after cooking). Squeeze and extract tamarind water from the soaked tamarind; keep aside. Now, in a large saucepan, heat oil and 1 tablespoon ghee. Once they are hot, add the mustard seeds. As soon as the seeds start to splutter, add curry leaves and hing..
- After a few seconds, stir in the cooked vegetables along with the water in which it was cooked, turmeric powder, salt to taste and cooked dhal. Add extracted tamarind water to the mixture. If you are using tamarind paste, add it now. Mix well and once it comes to a boil, add 2 to 3 tablespoons of bisi bele bath powder and give it a good stir. Add more water if necessary..
- Now, when the vegetables and spices are well mixed, and the mixture comes to a boil, add roasted oats and stir well. Add more water (about 1 cup) and give it a good mix..
- Do a taste test and add more tamarind, salt or bisi bele bath powder as needed. Cook for about 3 to 4 minutes till it is well cooked and soft. Stir in 1 to 2 tablespoons of ghee and mix well. For additional crunch, roast few cashew nuts or peanuts in a little hot ghee and add to the oats bisi bele bath. Mix well. Serve hot savory, spicy, south Indian oats bisi bele bath with additional ghee along with potato chips, boondis (crispy deep fried chickpea batter balls), curd etc..
This is a healthy variation to traditional bisi bele bath recipe. Healthy oats bisi bele bath with simple ingredients. The delicious and mouthwatering Oats bisi bele bath is enjoyed by all. This dish is often prepared for special occasions including parties or festivals. Oats bisi bele bath is a good option when you want to cook something different.