How to Make Perfect Cabbage Outer Leaves & Seafood Okonomiyaki

Cabbage Outer Leaves & Seafood Okonomiyaki. In particular, those outer cabbage leaves are a great source of vitamins A, C, and B, which are crucial for maintaining everything from your eyesight to bone health, metabolism, and even your immune system (via ABC News). Of course, it's not just cabbage you've been underutilizing. With that in mind, there are many things you can do with the outer cabbage leaves, such as fermenting them to make kimchi, creating a stir-fry, or even cabbage chips and cabbage rolls!

Cabbage Outer Leaves & Seafood Okonomiyaki The cabbage leaves you tear off prior to reaching this state, will be the ones used for this recipe. I drained them straight into a colander and then (quite easily) untangled them by hand and lay them out flat in preparation for stuffing them. Stir-fry Cabbage Outer Leaves Recipe In this recipe, you will need a round (Beijing) cabbage with some dark green outer leaves still intact. You can cook Cabbage Outer Leaves & Seafood Okonomiyaki using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Cabbage Outer Leaves & Seafood Okonomiyaki

  1. It’s of *Note: This is only a guide. You can use as much cabbage leaves as you want, and increase the amount of other ingredients accordingly. If you add more Flour, you need more Egg or Water.
  2. You need 100 of gCabbage Outer Leaves.
  3. Prepare of Salt & Pepper.
  4. You need 100 g of Raw Prawns *OR Small Scallops or Squid, that can be cooked quickly.
  5. It’s 1/4 cup of Edamame.
  6. Prepare 1/4 cup of Cork Kernels.
  7. It’s 1/4 cup of Self Raising Flour.
  8. Prepare 1 of Egg.

In this recipe, only the outer leaves (the part usually discarded) are used, though the same recipe will work with regular cabbage leaves. Freezer Method The first step is to remove the tough outer leaves of the cabbage; then rinse and core the cabbage. Pat it dry and place the head in a zip-top plastic bag and freeze. (If you have more than one head of cabbage, place. When ready to use, defrost the cabbage and the leaves will peel.

Cabbage Outer Leaves & Seafood Okonomiyaki instructions

  1. Wash the outer leaves well, and tear into small pieces to that they will fit in the saucepan. Cook the leaves in the boiling water for 5-10 minutes, and drain. Cool with cold water, and drain well..
  2. Finely slice the cabbage leaves and place into a bowl. Lightly season with Salt & Pepper..
  3. Cut Prawns (or other seafood) into 1cm pieces. Add the Prawns, Edamame and Corn to the cabbage. Sprinkle Self Raising Flour over and mix well, then add Egg and combine..
  4. Heat Oil in a frying pan, spoon the cabbage mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes or until the batter and prawns are cooked. You may turn the pancakes over a few times while cooking..
  5. Enjoy with the sauce of your choice. I dressed them with ‘Okonomiyaki’ Sauce and Japanese Mayonnaise, and sprinkled with finely chopped Parsley..

Stuffed cabbage rolls are made with the large outside leaves. The cabbage leaves have to be cooked first to make them soft enough to roll, which may also take care of the bitterness. Great served with salad and au gratin potatoes. Sounds ideal for stuffed cabbage rolls (Halupki). There are recipes all over the internet for them.

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