How to Prepare Yummy Healthy Loco Moco with Sardine Hamburgers

Healthy Loco Moco with Sardine Hamburgers. Healthy Loco Moco with Sardine Hamburgers cookpad.japan. This is a variation of the sardine hamburgers that I had made. If you freeze the sardine hamburgers to have them available, you can make this in no time.

Healthy Loco Moco with Sardine Hamburgers Swapping out just a few ingredients in your traditional loco moco can turn this local comfort food into a healthy, well-balanced meal. Lean ground sirloin has less fat than regular hamburger meat, which can go a long way in reducing the total calories of this dish without sacrificing key nutrients like protein, iron and B-vitamins. For the burgers: Mix the ground beef, onions, panko, salt, pepper, Worcestershire sauce and egg. You can have Healthy Loco Moco with Sardine Hamburgers using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Loco Moco with Sardine Hamburgers

  1. Prepare 2 of Sardine hamburgers.
  2. Prepare 2 of Eggs.
  3. Prepare 3 of leaves Lettuce.
  4. It’s 1 1/2 of rice bowls worth Hot cooked white rice.
  5. You need 2 tbsp of ★Ketchup.
  6. You need 3 tbsp of ★Okonomiyaki sauce.
  7. It’s 1 tbsp of ★Red wine (or sake).
  8. Prepare 1 of Mayonnaise.

Pan fry or broil the patties to desired doneness. For the burgers: Mix the ground beef, onions and some salt and pepper in a large mixing bowl. Set a large cast-iron pan over high heat. This Loco Moco recipe comes straight from the heavenly island of Hawaii.

Healthy Loco Moco with Sardine Hamburgers instructions

  1. Wash the lettuce, and julienne 1 of the leaves. Place 1 lettuce leaf on each plate..
  2. Heat a frying pan, and coat with oil. Make a sunny side up, and set aside..
  3. Add a little oil into the frying pan, and fry the sardine hamburgers from "Teriyaki Sardine Hamburgers".
  4. When cooked, set them aside, and wipe excess oil in the frying pan. Add the ★ flavoring ingredients, and simmer. Put the hamburgers back into the pan, and coat in the sauce..
  5. Serve the rice on top of the lettuce on the plate. Then add the julienned lettuce, hamburger, and fried egg in this order..
  6. Pour over the leftover sauce, and squeeze mayonnaise to taste. It's done..

Basically, it's white rice topped with a hamburger patty, fried egg, and a flavorful gravy. Perfect for lunch, dinner, or even as a breakfast after a night out! Hawaiian cuisine holds a special interest to me. From the islands to your dinner table, Loco Moco is Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk. Melt butter in a skillet over medium-high heat.

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